Composer: Andrew Beaton

Director: Julia Alcamo

Producer: Dan Hodgson / Happenstance Films

Composition for Living Without Limits series for Happenstance Films in collaboration with National Geographic and Bupa.

With mind and body closely connected, there are techniques that everyone can learn to manage the physical and emotional health impacts of living in the modern world

(Film 2 of 4)

For those suffering from long-term chronic pain, could forming a relationship with that pain be the key to managing it? National Geographic photographer Yagazie Emezi was in a childhood car accident that left her facing pain and frustration with her body well into adulthood. Listening to her body’s needs and performing a body scan has allowed her to manage her pain better and be kinder to herself.