Composition for Living Without Limits series for Happenstance Films in collaboration with National Geographic and Bupa.

Director: Julia Alcamo

Producer: Dan Hodgson

With mind and body closely connected, there are techniques that everyone can learn to manage the physical and emotional health impacts of living in the modern world

(Film 1 of 4)

What if taking a single deep breath could change the way we think and help us perform at our peak? @RubyTui, Black Ferns Rugby World Champion, put this simple philosophy into practice and is now reaping the benefits. Now before every game, she takes one deep breath that helps her focus and keep the high of professional sport and performing at the highest level in check.